21 May 2023

Avocado - Butter of the God

Avocado, also know as alligator pear, was cultivated by the Indians as an aphrodisiac. Indian shamans have used both fruits, leaves and bark for treatment of many illnesses. A...

23 June 2022

Goji berries - the healthiest snack in the world

Goji berries –fruits of Chinese boxthorn, are becoming more and more popular and appreciated all over the world. They are in fact rich in nutrients. They strengthen immunity, ...

13 June 2022

Spaghetti squash

Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...

23 October 2021

Mushrooms-recyclers

Oyster mushroom, working on behalf of the environment? Ecological and grown at home? Ek-Miro offers to all lovers of mushroom sets for home growing of these delicious and heal...

31 August 2021

Chia

Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...

14 August 2021

I’m green

When the view outside the window is becoming greener – our mood is better at once. When green colour appears at our table, it means only one thing – more health. Vegetable are...

21 July 2021

Tastes of life

Red, juicy and flavourful. Not sprayed, manured and ripened in the sun. Tomatoes, full of beneficial lycopene, we can grow ourselves - in the garden, on the balcony, and even ...

7 July 2021

Gluten-free Molino tortillas with a broad bean paste

Produced according to the original Mexican recipe in a small manufactory near Kraków. Molino tortillas are a great alternative to sandwiches. They don’t contain preservatives,...

13 May 2021

Agar-agar in the kitchen and in the bathroom

The gelation free of gelatin? To all vegetarians, vegans and those who care about the health, red algae: agar-agar from the coast of Japan can help. Agar-agar is a galactos...

The fresh herbs can add the extraordinary flavour to even the simplest dishes. Unfortunately – by buying herbs in the shop we are not 100% sure if they are ecological... Excep...

30 March 2020

Superfood - quinoa

Rich in trace elements and vitamins, high in proteins and gluten-free grain at the same time? This is quinoa, which is a Peruvian "mother of grains". Quinoa belongs to a group...

15 September 2019

Homemade dried tomatoes-recipe

It will take a week or two when those with the most beautiful, sunny flavour disappear completely. Lima tomatoes dried at home are a delicious alternative to chemically preser...

10 June 2019

Seitan

Contrary to gluten free diet style, you should make yourself some seitan. This "Chinese meat" is a perfect proposition for vegetarians and vegans, because its clean... gluten.