PL30 November 2021
Ramson
Rich in vitamin C and bactericide. At the same time aromatic and very tasty - ramson, although the one growing in the wild is protected, still we can buy or grow it in our own...
23 October 2021
Mushrooms-recyclers
Oyster mushroom, working on behalf of the environment? Ecological and grown at home? Ek-Miro offers to all lovers of mushroom sets for home growing of these delicious and heal...
31 August 2021
Chia
Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...
14 August 2021
I’m green
When the view outside the window is becoming greener – our mood is better at once. When green colour appears at our table, it means only one thing – more health. Vegetable are...
21 July 2021
Tastes of life
Red, juicy and flavourful. Not sprayed, manured and ripened in the sun. Tomatoes, full of beneficial lycopene, we can grow ourselves - in the garden, on the balcony, and even ...
7 July 2021
Gluten-free Molino tortillas with a broad bean paste
Produced according to the original Mexican recipe in a small manufactory near Kraków. Molino tortillas are a great alternative to sandwiches. They don’t contain preservatives,...
13 May 2021
Agar-agar in the kitchen and in the bathroom
The gelation free of gelatin? To all vegetarians, vegans and those who care about the health, red algae: agar-agar from the coast of Japan can help.
Agar-agar is a galactos...
9 March 2021
Herbal garden in the flat thanks to the collection of IKEA products
The fresh herbs can add the extraordinary flavour to even the simplest dishes. Unfortunately – by buying herbs in the shop we are not 100% sure if they are ecological... Excep...
30 March 2020
Superfood - quinoa
Rich in trace elements and vitamins, high in proteins and gluten-free grain at the same time? This is quinoa, which is a Peruvian "mother of grains". Quinoa belongs to a group...
It will take a week or two when those with the most beautiful, sunny flavour disappear completely. Lima tomatoes dried at home are a delicious alternative to chemically preser...
10 June 2019
Seitan
Contrary to gluten free diet style, you should make yourself some seitan. This "Chinese meat" is a perfect proposition for vegetarians and vegans, because its clean... gluten.
4 June 2019
Springrolls with mango and kohlrabi
Light and refreshing recipe for a summertime dinner? You will need only a rice paper, a mango, a cucumber, a kohlrabi and a carrot to make your light, summer springrolls. This...
6 March 2019
Carrot jam
It has a beautiful, intense colour and surprising flavour. It can be the star of the summer breakfast and winter afternoon meal. New carrot jam can be made easily. Unfortunate...
