PL23 March 2023
Elderberry flowers
Often we pass them by emotionlessly, although their smell usually attracts our gaze. Elderberry flowers are not only beautiful, but also beneficial. It is worth giving them a ...
7 July 2022
Pumpkin seeds
Pumpkin seeds are one of the most valuable sources of zinc. This is a huge serving element important in our body. Its deficiency can lead in fact to a number of serious health...
13 June 2022
Spaghetti squash
Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...
1 January 2022
Pine shoot syrup
Do you remember from your childhood the treatment with pine shoot syrup? Its tasty and effective alternative to syrups from the chemists. If you want to prepare it – it the la...
12 December 2021
Nettle curse of the past, hope of the future
Curse of the past and the time when you learn how to ride a bike. A short adventure with it often ended up with burining pain. We avoid nettles like the plague, but it is a so...
31 August 2021
Chia
Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...
14 August 2021
I’m green
When the view outside the window is becoming greener – our mood is better at once. When green colour appears at our table, it means only one thing – more health. Vegetable are...
7 July 2021
Gluten-free Molino tortillas with a broad bean paste
Produced according to the original Mexican recipe in a small manufactory near Kraków. Molino tortillas are a great alternative to sandwiches. They don’t contain preservatives,...
29 April 2021
Lapacho
Inca Tea - rich in iron, calcium , manganese and magnesium. The south American tea from the Lapacho bark heals and strengthens the body effectively.
Lapacho is a wonderful ...
The fresh herbs can add the extraordinary flavour to even the simplest dishes. Unfortunately – by buying herbs in the shop we are not 100% sure if they are ecological... Excep...
11 April 2020
Pollen – perfect for tiredness and concentration problems.
The most well-known bee product all over the world is honey. It is worth using also other benefits made by bees because they have many healthy qualities. One of them is pollen...
25 January 2020
Spirulina
Spirulina is a marine alga which has recently become very popular! There is nothing surprising about it, because spirulina, is a valuable source of nutrients and vitamins. Add...
14 January 2020
Lavender – for a good sleep and not only ...
Lavender is a shrub that usually is 60 cm high. In its natural environment it grows in a wild in southern Europe - in calcareous, dry and sunny areas. It is one of the most co...
