7 July 2022

Pumpkin seeds

Pumpkin seeds are one of the most valuable sources of zinc. This is a huge serving element important in our body. Its deficiency can lead in fact to a number of serious health...

13 June 2022

Spaghetti squash

Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...

1 January 2022

Pine shoot syrup

Do you remember from your childhood the treatment with pine shoot syrup? Its tasty and effective alternative to syrups from the chemists. If you want to prepare it – it the la...

12 December 2021

Nettle curse of the past, hope of the future

Curse of the past and the time when you learn how to ride a bike. A short adventure with it often ended up with burining pain. We avoid nettles like the plague, but it is a so...

31 August 2021

Chia

Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...

14 August 2021

I’m green

When the view outside the window is becoming greener – our mood is better at once. When green colour appears at our table, it means only one thing – more health. Vegetable are...

7 July 2021

Gluten-free Molino tortillas with a broad bean paste

Produced according to the original Mexican recipe in a small manufactory near Kraków. Molino tortillas are a great alternative to sandwiches. They don’t contain preservatives,...

29 April 2021

Lapacho

Inca Tea - rich in iron, calcium , manganese and magnesium. The south American tea from the Lapacho bark heals and strengthens the body effectively. Lapacho is a wonderful ...

9 March 2021

Herbal garden in the flat thanks to the collection of IKEA products

The fresh herbs can add the extraordinary flavour to even the simplest dishes. Unfortunately – by buying herbs in the shop we are not 100% sure if they are ecological... Excep...

The most well-known bee product all over the world is honey. It is worth using also other benefits made by bees because they have many healthy qualities. One of them is pollen...

25 January 2020

Spirulina

Spirulina is a marine alga which has recently become very popular! There is nothing surprising about it, because spirulina, is a valuable source of nutrients and vitamins. Add...

14 January 2020

Lavender – for a good sleep and not only ...

Lavender is a shrub that usually is 60 cm high. In its natural environment it grows in a wild in southern Europe - in calcareous, dry and sunny areas. It is one of the most co...

17 October 2019

Romanesco

A cauliflower is a vegetable which is difficult to ignore. It is adored by some, hated by others - usually because of its smell and a too bitter taste. If you are not ent...