31 August 2021

Chia

Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...

21 July 2021

Tastes of life

Red, juicy and flavourful. Not sprayed, manured and ripened in the sun. Tomatoes, full of beneficial lycopene, we can grow ourselves - in the garden, on the balcony, and even ...

7 July 2021

Gluten-free Molino tortillas with a broad bean paste

Produced according to the original Mexican recipe in a small manufactory near Kraków. Molino tortillas are a great alternative to sandwiches. They don’t contain preservatives,...

13 May 2021

Agar-agar in the kitchen and in the bathroom

The gelation free of gelatin? To all vegetarians, vegans and those who care about the health, red algae: agar-agar from the coast of Japan can help. Agar-agar is a galactos...

9 March 2021

Herbal garden in the flat thanks to the collection of IKEA products

The fresh herbs can add the extraordinary flavour to even the simplest dishes. Unfortunately – by buying herbs in the shop we are not 100% sure if they are ecological... Excep...

30 March 2020

Superfood - quinoa

Rich in trace elements and vitamins, high in proteins and gluten-free grain at the same time? This is quinoa, which is a Peruvian "mother of grains". Quinoa belongs to a group...

15 September 2019

Homemade dried tomatoes-recipe

It will take a week or two when those with the most beautiful, sunny flavour disappear completely. Lima tomatoes dried at home are a delicious alternative to chemically preser...

10 June 2019

Seitan

Contrary to gluten free diet style, you should make yourself some seitan. This "Chinese meat" is a perfect proposition for vegetarians and vegans, because its clean... gluten.

4 June 2019

Springrolls with mango and kohlrabi

Light and refreshing recipe for a summertime dinner? You will need only a rice paper, a mango, a cucumber, a kohlrabi and a carrot to make your light, summer springrolls. This...

The Dietary Guidelines Advisory Committee, appointed by the US government dieticians panel that helps in setting national dietary guidelines has issued a report recommending t...

9 January 2019

Yeast flakes

There are some inconspicuous spices, which, at the first meeting, do not give you any plans and hope. But soon it turns out that you no longer know how to live without them. S...

5 April 2018

Early vegetables - healthy or not?

Fresh, new, robust, colourful and fragrant - early vegetables. After the winter we dream about something light, healthy and fresh to eat. But are early vegetables always as he...

15 March 2018

Hummus with pickled lemon

Hummus is the Middle East delicacy that makes today a career around the world. Who will try it once - will always miss it. Making it despite appearances, is simple and quick. ...