PL21 May 2023
Avocado - Butter of the God
Avocado, also know as alligator pear, was cultivated by the Indians as an aphrodisiac. Indian shamans have used both fruits, leaves and bark for treatment of many illnesses. A...
23 June 2022
Goji berries - the healthiest snack in the world
Goji berries –fruits of Chinese boxthorn, are becoming more and more popular and appreciated all over the world. They are in fact rich in nutrients. They strengthen immunity, ...
13 June 2022
Spaghetti squash
Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...
30 November 2021
Ramson
Rich in vitamin C and bactericide. At the same time aromatic and very tasty - ramson, although the one growing in the wild is protected, still we can buy or grow it in our own...
23 October 2021
Mushrooms-recyclers
Oyster mushroom, working on behalf of the environment? Ecological and grown at home? Ek-Miro offers to all lovers of mushroom sets for home growing of these delicious and heal...
31 August 2021
Chia
Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...
14 August 2021
I’m green
When the view outside the window is becoming greener – our mood is better at once. When green colour appears at our table, it means only one thing – more health. Vegetable are...
21 July 2021
Tastes of life
Red, juicy and flavourful. Not sprayed, manured and ripened in the sun. Tomatoes, full of beneficial lycopene, we can grow ourselves - in the garden, on the balcony, and even ...
7 July 2021
Gluten-free Molino tortillas with a broad bean paste
Produced according to the original Mexican recipe in a small manufactory near Kraków. Molino tortillas are a great alternative to sandwiches. They don’t contain preservatives,...
The gelation free of gelatin? To all vegetarians, vegans and those who care about the health, red algae: agar-agar from the coast of Japan can help.
Agar-agar is a galactos...
9 March 2021
Herbal garden in the flat thanks to the collection of IKEA products
The fresh herbs can add the extraordinary flavour to even the simplest dishes. Unfortunately – by buying herbs in the shop we are not 100% sure if they are ecological... Excep...
30 March 2020
Superfood - quinoa
Rich in trace elements and vitamins, high in proteins and gluten-free grain at the same time? This is quinoa, which is a Peruvian "mother of grains". Quinoa belongs to a group...
15 September 2019
Homemade dried tomatoes-recipe
It will take a week or two when those with the most beautiful, sunny flavour disappear completely. Lima tomatoes dried at home are a delicious alternative to chemically preser...
