5 April 2018

Early vegetables - healthy or not?

Fresh, new, robust, colourful and fragrant - early vegetables. After the winter we dream about something light, healthy and fresh to eat. But are early vegetables always as he...

11 January 2018

Active Mondays and vegetarian Thursdays

Have you ever heard of the "meat-free Mondays" - it was started by Paul McCartney in 2009. For us, it was an inspiration to start a different pro-health action. The mission...

19 June 2017

It is time to start season of juices

Summer is approaching very fast. This year, spring weather has greeted us extremely early. It is time for spring cleaning and not just in the closet. Lets start from our menu.

18 April 2017

Vegan Week

Veganism and vegetarianism are not associated with any loss to the people who stop eating meat. Quite the contrary. You can gain health this way. For the sixth time Vegan Week...

10 April 2017

Molino

Nature and passion come together in one of the kind tortillas in Poland produced according to a traditional Mexican recipe. Molino Tortillas are produced near Krakow by Marta ...

2 March 2017

Great Feast

Polish cuisine was famous not only for its "the schabowy" (chopped pork breaded cutlet) with potatoes but also for its variety. Chestnuts, capers, venison (meat of the game), ...

16 January 2017

Avocado - Butter of the God

Avocado, also know as alligator pear, was cultivated by the Indians as an aphrodisiac. Indian shamans have used both fruits, leaves and bark for treatment of many illnesses. A...

13 January 2017

Spaghetti squash

Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...

8 January 2017

Goji berries - the healthiest snack in the world

Goji berries –fruits of Chinese boxthorn, are becoming more and more popular and appreciated all over the world. They are in fact rich in nutrients. They strengthen immunity, ...

Oyster mushroom, working on behalf of the environment? Ecological and grown at home? Ek-Miro offers to all lovers of mushroom sets for home growing of these delicious and heal...

15 October 2016

Ramson

Rich in vitamin C and bactericide. At the same time aromatic and very tasty - ramson, although the one growing in the wild is protected, still we can buy or grow it in our own...

4 October 2016

Chia

Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...

17 September 2016

Tastes of life

Red, juicy and flavourful. Not sprayed, manured and ripened in the sun. Tomatoes, full of beneficial lycopene, we can grow ourselves - in the garden, on the balcony, and even ...