24 May 2018

Dumplings from Jasienica

Russian or from Bieszczady, with lentils or chickpeas - all vegetarian, vegan and handmade. These are the dumplings from Jasienica. They are on the market by an accident. Fort...

5 April 2018

Early vegetables - healthy or not?

Fresh, new, robust, colourful and fragrant - early vegetables. After the winter we dream about something light, healthy and fresh to eat. But are early vegetables always as he...

11 January 2018

Active Mondays and vegetarian Thursdays

Have you ever heard of the "meat-free Mondays" - it was started by Paul McCartney in 2009. For us, it was an inspiration to start a different pro-health action. The mission...

19 June 2017

It is time to start season of juices

Summer is approaching very fast. This year, spring weather has greeted us extremely early. It is time for spring cleaning and not just in the closet. Lets start from our menu.

18 April 2017

Vegan Week

Veganism and vegetarianism are not associated with any loss to the people who stop eating meat. Quite the contrary. You can gain health this way. For the sixth time Vegan Week...

10 April 2017

Molino

Nature and passion come together in one of the kind tortillas in Poland produced according to a traditional Mexican recipe. Molino Tortillas are produced near Krakow by Marta ...

11 March 2017

Pickled lemon

Pickled lemon - a Moroccan delicacy. This recipe, brilliant in its simplicity and ease of preparation, will change your culinary life forever. It is great as an addition to ta...

2 March 2017

Great Feast

Polish cuisine was famous not only for its "the schabowy" (chopped pork breaded cutlet) with potatoes but also for its variety. Chestnuts, capers, venison (meat of the game), ...

16 January 2017

Avocado - Butter of the God

Avocado, also know as alligator pear, was cultivated by the Indians as an aphrodisiac. Indian shamans have used both fruits, leaves and bark for treatment of many illnesses. A...

Goji berries –fruits of Chinese boxthorn, are becoming more and more popular and appreciated all over the world. They are in fact rich in nutrients. They strengthen immunity, ...

10 September 2016

Agar-agar in the kitchen and in the bathroom

The gelation free of gelatin? To all vegetarians, vegans and those who care about the health, red algae: agar-agar from the coast of Japan can help. Agar-agar is a galactos...

17 May 2016

Herbal garden in the flat thanks to the collection of IKEA products

The fresh herbs can add the extraordinary flavour to even the simplest dishes. Unfortunately – by buying herbs in the shop we are not 100% sure if they are ecological... Excep...

11 February 2016

HAVE A GREEN HEART INSTEAD OF HAVING THE SLIGHTEST IDEA!

A pig is smarter than a dog, a cow is happy when the problem is solved, and a hen is capable to sacrifice its life to in order to defend its offspring. And you have not the fo...