2 September 2018

Coconut oil - the healthiest oil in the world

Various oils and essential oils - day by day, there are more and more of them in the market and they become more and more popular among consumers. But there is one that always...

30 August 2018

Common hop

Since ancient times hop has been used for its sedative properties. An infusion made of hop also improves sleep. Sleeping on a pillow filled with ... hop cones is recommended t...

30 July 2018

Common oats

Our ancestors have considered oats as food - an energy supply. It is recommended not only for adults but also for children and the elders. It contains many useful substances (...

7 June 2018

Cistus

Cistus (rockrose) is not only an inconspicious tea for children, but most of all - herb that has many healthy properties. It contains polyphenols, known for their anti-inflamm...

2 May 2018

Pesto with kale and wild garlic

At the turn of the winter and spring, the green synonyms of both seasons can and indeed should meet. Winter, during this dinner, will be represented by kale, spring – by wild ...

5 April 2018

Early vegetables - healthy or not?

Fresh, new, robust, colourful and fragrant - early vegetables. After the winter we dream about something light, healthy and fresh to eat. But are early vegetables always as he...

11 January 2018

Active Mondays and vegetarian Thursdays

Have you ever heard of the "meat-free Mondays" - it was started by Paul McCartney in 2009. For us, it was an inspiration to start a different pro-health action. The mission...

2 November 2017

Reflexology

Do you like natural therapies? We love them! We explore the science of ... reflexology. Reflexology is the study of reflexes. It assumes that on the feet, hands, and face, ...

11 March 2017

Pickled lemon

Pickled lemon - a Moroccan delicacy. This recipe, brilliant in its simplicity and ease of preparation, will change your culinary life forever. It is great as an addition to ta...

We eat it every day. But how much do we know about it? Sometimes a little especially children. It is the most difficult to explain them how to make bread. If you would like to...

16 January 2017

Avocado - Butter of the God

Avocado, also know as alligator pear, was cultivated by the Indians as an aphrodisiac. Indian shamans have used both fruits, leaves and bark for treatment of many illnesses. A...

13 January 2017

Spaghetti squash

Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...

9 January 2017

HAYAŚKI pillows

Haykas unique linen won Poles hearts. The linen brings us to summer night barn and offers us sleep on hay. Now, they went further, they offer us sleep on buckwheat. HAYAŚKI pi...