7 June 2018

Cistus

Cistus (rockrose) is not only an inconspicious tea for children, but most of all - herb that has many healthy properties. It contains polyphenols, known for their anti-inflamm...

2 May 2018

Pesto with kale and wild garlic

At the turn of the winter and spring, the green synonyms of both seasons can and indeed should meet. Winter, during this dinner, will be represented by kale, spring – by wild ...

22 April 2018

Carrot-apple vegan chop

Fashion for vegan, vegetable burgers is a fashion for a healthy and colourful fast food. It turns out that the preparation of carrot-apple vegan chop takes just a moment, a by...

5 April 2018

Early vegetables - healthy or not?

Fresh, new, robust, colourful and fragrant - early vegetables. After the winter we dream about something light, healthy and fresh to eat. But are early vegetables always as he...

3 April 2017

Elderberry flowers

Often we pass them by emotionlessly, although their smell usually attracts our gaze. Elderberry flowers are not only beautiful, but also beneficial. It is worth giving them a ...

13 January 2017

Spaghetti squash

Spaghetti squash. Its pulp after baking looks just like pasta. Spaghetti squash, served with pesto, can become a diet, autumn alternative to so liked by all of us pasta! This ...

4 January 2017

Pumpkin seeds

Pumpkin seeds are one of the most valuable sources of zinc. This is a huge serving element important in our body. Its deficiency can lead in fact to a number of serious health...

13 December 2016

Zmiany Zmiany

Vegan, without any preservatives and artificial sweetening - these are the characteristics of Zmiany zmiany bars. Before the winter season it is worth byuing such healthy swee...

16 November 2016

Nettle curse of the past, hope of the future

Curse of the past and the time when you learn how to ride a bike. A short adventure with it often ended up with burining pain. We avoid nettles like the plague, but it is a so...

Do you remember from your childhood the treatment with pine shoot syrup? Its tasty and effective alternative to syrups from the chemists. If you want to prepare it – it the la...

4 October 2016

Chia

Chia - Spanish sage, wonderful seeds, gold of the Aztecs, under such names you can find information about Salvia hispanica seeds - species of plants of the mint family (Lamiac...

24 September 2016

Lapacho

Inca Tea - rich in iron, calcium , manganese and magnesium. The south American tea from the Lapacho bark heals and strengthens the body effectively. Lapacho is a wonderful ...

14 August 2016

I’m green

When the view outside the window is becoming greener – our mood is better at once. When green colour appears at our table, it means only one thing – more health. Vegetable are...