GOOD FOOD

Superfood

Text and photos: Mariola Weindich-Mašek

28 May 2018

Superfood is a name that is increasingly appearing in newspapers around the world. What is it and why you should take into account the superfood products in your diet?

Superfood is nothing but fantastic natural products for health and nutritional properties. First of all, they are prepared and are a source of protein, vitamins and other beneficial antioxidant nutrients. These products are in a quick and beneficial way absorbed by the human body. Naturally protects us against diseases, act positively on the appearance of our skin, improve the overall functioning of the body.

Today we present to you a list of products that we believe should be included in the diet of healthy-eating:

Spirulina
Goji Berries
Apricot Seeds
Stevia
Kombucha
Quinoa Rice
Manuka Honey
Polish honey
Azyme
Royal jelly
Cod-liver oil
Linseed oil
Chia Seeds
Linseed
Aloe
Herbal teas
Noni fruit
Grenades
Bilberry
Aronia
Cranberry
Sea Buckthorn
Blackcurrant

How many of these products and how frequent guest they are at your table?