25 April 2018

AcroYoga

Acrobatics is a relaxation, connected with help of yoga – thats how you can shortly describe an AcroYoga. Its a discipline, which gain more popularity by storm. Classes of thi...

9 February 2018

Nordic Walking

Nordic Walking – was invented in the 1920s in Finland as all year training for cross-country skiers. When it appeared in Middle –Eastern Europe a dozen of years ago, it was we...

18 December 2017

Christmas picture - Do It Yourself!

The stylish, original and quick to prepare - this winter, Christmas picture can be made by yourself. Preparing Christmas ornaments with children is a unique opportunity to spe...

2 November 2017

Reflexology

Do you like natural therapies? We love them! We explore the science of ... reflexology. Reflexology is the study of reflexes. It assumes that on the feet, hands, and face, ...

25 October 2017

Endurance march

One of the simplest and the most popular form of physical activity all over the world is jogging. However, if you do not like to run - you can choose an endurance march. This ...

1 October 2017

Pumpkin not only good for Halloween

October is the perfect month to buy a pumpkin. Not only because of the upcoming Halloween but most of all, to find out what it tastes like pumpkin. Vegetable is ideal for anyo...

21 September 2017

Red pine mushroom in butter for winter

A song about Red Pine Mushroom is known to everyone in Poland, regardless of age and musical tastes. Unfortunately- a red pine mushroom is better known for its brilliant taste...

31 August 2017

Attention child

From September  pedestrian crossings will be crowded with more children. Many of them will be going to school by their own. Studies show that children 6-10 years of age a...

28 August 2017

Returns from holidays

The end of August means the end of holidays. Holiday traffic, drivers’ rush due to last minute returns, reduced concentration or paradoxically very good conditions on the road...

It teaches us how to maintain a balance, patience, and it gives great fun. It can be done by professional climbers and children as well. Slacklining is gaining more and more f...

12 July 2017

Common heather

Common heather - a beautiful plant which, moreover, has given its name to the ninth month in the calendar. Heather is not only beautiful but it also a useful plant; bees love ...

30 June 2017

JUMPING ON HEAD – A RISKY GAME

Despite many educational campaigns each year in Poland grows a number of young people paralyzed after unfortunate jumping on head. There are also fatal accidents. The unfor...

19 June 2017

It is time to start season of juices

Summer is approaching very fast. This year, spring weather has greeted us extremely early. It is time for spring cleaning and not just in the closet. Lets start from our menu.